What is the Alexander Technique?
Reeducation
The Alexander Technique is a method of Reeducation to restore natural balance, ease, freedom of movement and thought.
Process
It is a Process of self discovery and experimentation that brings attention to undesired habits that can prevent us from reaching our fullest potential.
Skill
It is a Skill that encourages curiosity, observation and continuous learning. To achieve artistry in any discipline or vocation you need to first find freedom within yourself.
Find out more
About me
My name is Dorota Orczyk. I am a musician and a STAT certified Alexander Technique teacher. I am based in New York but I currently teach in Cracow, Poland as well.
I conduct group workshops and offer private lessons to people of all ages who want to restore their natural freedom of movement and breath, mental clarity and wellbeing.
Learning the Technique requires our constant attention, but the benefits are enormous and can be life changing.
It is never too late to improve the quality of our lives and find ease and pleasure in doing even the most mundane activities.
The Alexander Technique is a skill that will continue to grow through personal practice.
My offer
Individual lessons
Individual lessons are the best way to learn the AT. Direct contact with a teacher gives you the opportunity to address your specific needs and concerns. Hands- on guidance can greatly enhance your learning experience in developing necessary skills to practice on your own.
Group lessons
Group lessons can be very effective when incorporated into your individual study to expand your knowledge. Working in small groups enables you to get different perspectives and topics proposed by participants can lead to an exciting and open dialogue.
Meetings
Meetings can also be arranged in your office setting. Through observation and interaction you will find the best solution to be more productive in the workplace which will allow you to achieve a better balance between your personal and professional life.
Workshops and talks
Workshops and talks can be tailored to the needs of the specific artistic institution, organization and workplace.
Lectures and Art of Freedom project
Lecturers and Art of Freedom project will focus on exploring the notion of possibility in all aspects of life by unleashing our capacity for creativity, curiosity and imagination.
UPCOMING EVENTS FALL 2025
Contact
Locations
Cracow, Old Town, Poland
New York , USA