There are many ways and methods for improving the quality of life and cultivating well being. One of the most effective is the Alexander Technique which teaches you how to restore natural functioning of the body by recognizing and changing harmful psychophysical habits.

In this workshop, as a part of the series titled “The Alexander Technique – A Skill for Life” you will learn about the principles of the AT, and how to apply them in your daily life to eliminate unnecessary tension and reverse the effects of fear reflex.