Walking is an everyday activity that is simple, free and low – impact exercise that can significantly boost your physical and mental health.
However, many people walk with unnecessary tension, effort, and imbalance.

The Alexander Technique helps you rediscover a more efficient way of walking by improving coordination and not interfering with the body’s natural movement.

Benefits of applying the AT to walking include;

• Easier and lighter walking
• Improved posture without effort
• Better balance and stability
• Less tension and stiffness in the joints
• Reduced fatigue
• Greater confidence and presence

Walking becomes an opportunity to practice awareness throughout the day and apply the key AT principles such as Inhibition, Direction and Attention.