Recovery after an injury involves more than just tissue healing, it requires rebuilding proper movement patterns. 

Subconscious protective mechanisms, such as bracing, tensing ,and overcompensating by shifting the weight to the healthy side – can significantly delay recovery and lead to secondary strain elsewhere in the body. 

During the workshop you will learn how to:

• Identify these destructive habits and release unnecessary muscle tension
• Eliminate compensatory strains – Regain your body’s natural ease and balance 
• Restore confidence by breaking the psychological barriers and fear of pain