Breathing is a natural, self regulating process and the foundation of our well – being.
It is a coordinated movement involving many muscles, bones and organs of the respiratory system.

The Art of Breathing – a short three dimensional animation by Jessica Wolf presented during the workshop will provide you with a deeper understanding of this complex process.

You will also learn how to let go of patterns of movement, tension and thought that interfere with natural breathing and cause many breathing difficulties.

Benefits of applying the AT to breathing include;

• Easier and lighter walking
• Improved posture without effort
• Better balance and stability
• Less tension and stiffness in the joints
• Reduced fatigue
• Greater confidence and presence