The terms posture and body position refer to different aspects of how we hold and carry ourselves.
Posture involves the proper alignment and the coordinated muscle action to maintain balance and stability.
Position on the other hand, is about the body’s overall arrangement.

It this workshop you will;
– Learn the difference between posture and body position
– Discover, that sitting and standing are not static positions as they may appear, but the result of the dynamic interplay between the muscle engagement and the nervous system

Our body is designed to move and it works at the highest level of efficiency when it is in motion.

By increasing awareness of all senses ( particularly the kinesthetic sense), and using the S.T.O.P. method, you can transform any daily activity into practice of the AT and regain the freedom of movement.